「尤力卡专栏」投入地爱一次，忘了自己。不要想，但要看。
最近的机缘是有机会与上海自道精舍的钟鹰扬和他们的教练相处。
我惊讶地发现，他们每一个人都那么有热情，充满活力。
我的情况有所不同，只练了几天，两条腿就已经不属于我了。疼。
脑袋倒是清醒了。想着一起练的这几位女性，如果慢慢变老了还这么有精神，这对自己和他人该是多大的鼓舞啊。
想到这儿，来了精神，又做了100个类似下蹲的动作。
依然疼。
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